Form correction is a common concern that clients have about online training. Don’t worry though, we have a very efficient process to help you perfect your technique in any exercise. 

It is important to understand that there is no such thing as perfect form. Every person has a unique body with varying bone lengths and joint range of motion. Everyone’s movements will look slightly different.

Form improves as training age goes up. It is a slow process and should not be rushed.

We will help you figure out what is the most mechanically advantageous technique for you, within your unique anthropometric constraints, using the following process:

Step 1: As a part of the initial screening process, you’ll be sending us videos of yourself performing a few fundamental movement patterns so that we can judge your proficiency at them, and identify your strengths and weaknesses and any movement restrictions you might have.

Step 2: We’ll be sending you detailed tutorial videos on how to perform every exercise that is a part of your training program. 

Step 3: You will periodically send us videos of you performing the exercises in your program, which we will assess. We will give you feedback and specific cues on any changes that we think you need to make.

Step 4: You implement these changes and resend videos of you performing the exercises- implementing the new cues. 

Step 5: Repeat steps 3-4 until you’ve mastered the movement.