IS THIS YOU?
Your hectic schedule and a high-stress work environment are negatively affecting your health
You feel lost as you're struggling with direction and motivation to train. You lack clarity on how to achieve your health and fitness goals with a busy lifestyle.
Your body confidence is low, you don't feel good about how you look, and you want to feel better about yourself.
You find it hard to stay consistent with your training and nutrition and when you do, you don't see any sufficient results.
Fear of getting injured or having poor form prevents you from making progress in the gym.
IF YOU ANSWERED YES TO ANY OF THESE - THEN YOU'RE IN THE RIGHT PLACE
IS SDP FOR YOU?
Coaching is an investment in your future self. Your goals can only be achieved if we’re both doing what is required of us. Ask yourself if you’re ready to truly commit and willing to put in the work, success is only a matter of time!
Coaching is teamwork. We’ll help you to the best of our abilities to achieve your goals. In order to do so, we need to work as a team. We can only show you the way, you’ll still have to walk on your own.
During our first chat, we’ll give you an overview of the coaching service, answer your questions as well as get to know you to make sure we’re a good fit.
To understand who we are, what we do and what we stand for, please watch our FREE Lean In 90 Webinar, check out our “about us” section and take a look at our Instagram profiles and perhaps even interact with us via IG or our Facebook group.
what we offer
nutrition
Customized and personalized nutrition plan to improve your relationship with food and without giving up on your favourite and delicious food items
Training
Learn the fundamentals of lifting and exercise. Get a personalized and sustainable workout plan to ensure a fit and attractive physique
Support
Dedicated online support and weekly check-ins makes it easier to form a habit and achieve your fitness goals effectively and easily.
result
Focused on your results and improvements. This helps us to customize the plan according to the results you get.
how to get
fit with us
Fill Out The Questionnaire
Get connected with coach
Fill Out The Questionnaire
Fill out our questionnaire
Get connected with coach
Receive a dynamic Training & Nutrition Program over email
Time to Train & follow the Nutrition guidelines
Get your training & nutrition program assessed & adjusted by your coach
Provide feedback to your Coach during your weekly Check-ins
Get informed about the fundamentals of lifting, nutrition & healthy lifestyle
Congratulations on achieving your peak performance and fitness level
BENEFITS OF WORKING WITH US
Customized Nutrition Plan
Result Driven Methods
Personalized Traininig Program
Hold You Accountable
Devoted Online Support
LIFE CHANGING RESULTS
WE WILL HELP YOU TO ACCOMPLISH LIFE-CHANGING RESULTS
USING OUR PROVEN SYSTEMS AND PROGRAMS
DEVELOP UNSTOPPABLE CONFIDENCE
Increase your body confidence and knowledge with an improved approach to your training.
BUDGET-FRIENDLY
Save money with Online Coaching, since it's a budget-friendly way to achieve your best results, costing less than 1-1 Personal Training.
COMPLETE FLEXIBILITY
Learn how to make progress without sacrificing your lifestyle or enjoying the foods you love.
ACHIEVE YOUR BEST RESULTS
Feel more comfortable in your clothes whilst developing positive and lasting lifestyle changes
ACCOUNTABILITY & SUPPORT
Stay accountable with my full support to drive you to achieve your ultimate results.
INCREASE YOUR KNOWLEDGE
Boost your training & nutrition knowledge, so you'll never stop progressing along your health & fitness journey.
FREQUENTLY ASKED QUESTIONS!
Online training works just as well, if not, better than in-person training. The internet allows you to access the expertise of world
class coaches, irrespective of where on the globe you’re located. Otherwise, you would be forced to stick to your local trainers,
who may or may not know what they’re doing.
Another major advantage is that online training, even under much more qualified coaches, is often cheaper than in-person
training. It’s important to note that the fitness industry is highly unregulated and there is no dearth of lousy trainers who barely
know the difference between a barbell and a dumbbell.
Form correction is a common concern that clients have about online training. Don’t worry though, we have a very efficient process to help you perfect your technique in any exercise.
It is important to understand that there is no such thing as perfect form. Every person has a unique body with varying bone lengths and joint range of motion. Everyone’s movements will look slightly different.
Form improves as training age goes up. It is a slow process and should not be rushed.
We will help you figure out what is the most mechanically advantageous technique for you, within your unique anthropometric constraints, using the following process:
Step 1: As a part of the initial screening process, you’ll be sending us videos of yourself performing a few fundamental movement patterns so that we can judge your proficiency at them, and identify your strengths and weaknesses and any movement restrictions you might have.
Step 2: We’ll be sending you detailed tutorial videos on how to perform every exercise that is a part of your training program.
Step 3: You will periodically send us videos of you performing the exercises in your program, which we will assess. We will give you feedback and specific cues on any changes that we think you need to make.
Step 4: You implement these changes and resend videos of you performing the exercises- implementing the new cues.
Step 5: Repeat steps 3-4 until you’ve mastered the movement.
We work with all types of clients – whether you’re a corporate employee looking to get fit but can only spare 30 mins to workout, a stay-at-home mom without access to a gym looking to lose fat, or a professional athlete trying to improve your performance in whatever sport you compete in.
Not to worry! Even if you cannot access the gym for whatever reason, we will design Bodyweight + resistance band (and any other tools that you have access to) based training programs through which you will make excellent progress!
Check-ins are Weekly conversations with your coach in which you can share your experience about the previous training week.
This allows your coach to gauge how you’re responding to your training program, and understand any adherence challenges you might be facing.
Based on your feedback and progress, your coach can then make changes to your program to optimize future progress.
In most cases, your coach will schedule a weekly check in call, but you are encouraged to give feedback on your program and your progress, as many times as you want, via email, throughout the week!
Not at all! We at SDP love conversing with our clients, and welcome you to write to us whenever you want!
Want to know more about something in exercise or nutrition science? Ask away!
Want to know what our favorite bands are? We’re more than happy to share our Spotify playlist with you!
Want to know which brand of whey protein to buy? We can help you!
We assure to give you a detailed reply within 48 hours.
Are you ready to get
FITTER, LEANER, STRONGER
in the next 90 Days?
Kick-start your fitness journey with this power-packed 30-min video on how to get in the best shape of your life ASAP.
Contact
Fill out our Contact Form or email us at coaching@sciencedrivenperformance.com
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